A Check Up From the Neck Up: Eat, Sleep, Yogitate

Are you stressed, tired, anxious, or feeling a bit down? Improve your mood and overall health! Come discuss ways to enhance your daily mindset, followed by yoga/meditation class to tune into your body. Experience the positive impact that occurs when we pay attention to what we eat, prioritize sleep and adopt mindfulness. Free and open to the community!

Funding made possible through the Community Shark Tank initiative of Jewish Federation of Southern New Jersey, in collaboration with the Jewish Community Voice and JFCS.

Register HERE.