If you’re in a situation where someone is offering you alcohol or drugs, try one of these responses…
“I haven’t been feeling well today, so I’m going to pass on that, thanks.”
“No, I have to drive.”
“No, I am too tired.”
“No thanks, I have to be up early in the morning.”
“No, I play X sport, or I’m in X club and I don’t want anything to mess with my performance.”
“No thanks, I tried it before and didn’t like it.”
“I tried it before and it made me sick.”